Is Too Much Screen Time Giving You Eye Strain and Headaches?
Eye strain and headaches could be caused by multiple factors. However, they are commonly caused by spending too much time in front of a screen or by failing to take regular breaks while working or enjoying leisurely screen-based activities. Whether it's a computer, tablet, phone, or television, we're all spending much more time in front of these devices than ever before.
And the consequences are widespread and wide-felt: according to figures from the Vision Council, more than 27% of people have experienced headaches due to digital eye strain. But you can proactively protect your overall well-being by getting in touch with us at inVision Ophthalmology Birmingham in Birmingham, AL.
Too much screen time can impact your life in multiple ways
Eye strain can have numerous detrimental effects throughout one's daily life. And maintaining good eye health is vital to seeing and performing your best, which is why we happily offer you and your family a full spectrum of ocular care services.
One of the best ways to guard and improve your eye health is to schedule regular eye exams with our team of expert ophthalmologists in Birmingham, AL. Because in an ever-more technological world, where we rely on screens for work and entertainment, developing good treatment strategies is key.
We understand that limiting screen time may not always be easy. Additionally, strain and headaches are not the only symptoms. Others include dry eyes, light sensitivity, blurry vision, other visual disturbances, and soreness in the muscles of the neck and upper back. Therefore, if you're experiencing any of these symptoms, it's imperative that you contact us for a detail-attentive consultation.
We provide personalized treatment strategies for the whole family
Excessive screen time is also a concern for children, who are likelier to spend hours playing video games or mobile games. Add to the fact that many children are, or have, done much of their schooling through Zoom and other virtual means than ever before, and it can quickly become an annoyance or a problem.
Eye strain, headaches, and the other effects of too much screen time can make it harder to concentrate and focus on their school tasks. As such, limiting children's screen time and making sure your loved one takes frequent breaks can be of the utmost importance in terms of overall health and educational outcomes.
Squinting can place increased stress on the eyes, and strategies to reduce squinting could help you feel better. For example, matching the screen's brightness to the brightness of the environment or increasing the size of the text could spare your eyes and make things more comfortable.
And don't forget to rest your eyes frequently. It's recommended to take a 20-or-so-minute break for every two hours of screen time. Short breaks every 20 or 30 minutes can also help, as can sitting farther away from your screen. Poor posture is also a culprit, so try to be mindful of sitting upright and avoiding slouching.
Contact us today for personalized eye care
Spending too much of one's day in front of a computer, tablet, phone, or another screen can hamper your quality of life. But we're here to develop the most effective strategies possible to avert eye strain, headaches, and other symptoms in Birmingham, AL.
It may not require much work on your part; small lifestyle tweaks could prove significantly beneficial. And all you have to do is reach out to us for a comprehensive consultation at inVision Opthalmology Birmingham.